Both farmed and wild-caught shrimp run a risk of containing pollutants. However, even the information on the label cannot guarantee that shrimp is safe. Shrimp can pick up contamination from pollution in the sea and as a result of unregulated shrimp farming practices. serve it with over processed carbohydrates, such as white pastaĪt the store, people should always check the packaging or ask the seafood department where the shrimp came from.add unnecessary salt when cooking and eating it.season it with spices, garlic, and herbs.bake it, boil it, grill it, or cook it with little to no oil.To ensure that shrimp is as heart-healthy and low in cholesterol as possible, a person can: Other ingredientsĪlthough shrimp may be heart-healthy, some cooking methods may not be. The following sections detail these factors. This article provides some tips on lowering cholesterol levels.Įating shrimp may not increase cholesterol levels, but people should consider a number of factors when including it in the diet. This is a healthful type of fat that can benefit the cardiovascular system and other bodily functions. The American Heart Association (AHA) even list shrimp as a food that can lower cholesterol levels - as long as people do not fry it.Įlsewhere, the AHA claim that shrimp contains some omega-3 fatty acids. The authors suggest that shrimp and egg are healthful foods that will not increase the risk of cardiovascular disease. Both are low in saturated fat but high in other nutrients. In one 2018 study, researchers noted that most foods that are high in cholesterol are also high in saturated fat. In other words, the fat content of shrimp is unlikely to increase levels of LDL cholesterol. However, 100 g of shrimp contains less than 0.3 g of fat, and most of this is unsaturated. They suggested that shrimp might support heart health rather than making it worse.įoods high in saturated and trans fats can also increase LDL cholesterol levels. In 1996, a group of scientists found that eating shrimp increased the levels of LDL cholesterol, but that levels of HDL cholesterol also rose. In other words, “good” HDL cholesterol may help reduce the risk of heart disease, which LDL cholesterol increases. However, experts now believe that high density lipoprotein (HDL), or “good,” cholesterol may balance out the negative impact of low density lipoprotein (LDL), or “bad,” cholesterol, resulting in a healthful balance. In the past, doctors thought that all cholesterol was bad for health. They do not recommend a specific amount, but they do say that a person who follows a healthful eating pattern will consume around 100–300 mg of cholesterol per day. The 2015–2015 Dietary Guidelines for Americans suggest eating as little dietary cholesterol as possible. The United States Department of Agriculture note that 100 grams (g) of shrimp contains 189 milligrams (mg) of cholesterol.
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